https://www.coachsamarnold.com/events daily 0.75 2025-07-07 https://www.coachsamarnold.com/events/ankle-deep-in-knee-dless-pain monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/78bdbf40-33c4-48a4-890d-4539ee4f8703/versio Events - Ankle Deep in Knee-dless Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachsamarnold.com/events/race-day-mobility-prep-recovery monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/81093c2c-2900-4057-83fe-9e5eac3b8794/905A9986.jpg Events - Race Day mobility Prep & Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachsamarnold.com/events/girls-sports-workshop monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1744399786585-LI4RG6PK5GVTM92OL0PO/Orange%2Band%2BBlack%2BModern%2BFootball%2BMatch%2BCompetition%2BInstagram%2BPost.png.jpg Events - Girls sports workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachsamarnold.com/blog daily 0.75 2025-06-29 https://www.coachsamarnold.com/blog/whenlifeishardyouhavetochange monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/606b74bf-00ff-41ca-ba74-2f4f258396a2/IMG_4576.jpg Blog - when life is hard, you have to change - Make it stand out Daisy - my trusty ride https://www.coachsamarnold.com/blog/why-is-becoming-a-trainer-easier-than-getting-a-drivers-license monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/c3f862c3-e84c-4ea4-a306-de3ab8940fad/JN1_0690-2+Large.jpeg Blog - Why is Becoming a Trainer Easier than Getting a Driver’s License - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachsamarnold.com/blog/get-out-of-your-head-and-into-your-body monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/347faee4-f728-4288-b370-ffb91cf2aa94/IMG_3807.jpg Blog - Get out of your head and into your body - I felt the juxtaposition of coaching a room full of young adults through regimented and controlled movements. We select movements for the stresses they put on desired muscles, joints, and the benefits they carry in helping us to move our best ways. And for good reason. Training a select number of major movements has major benefits. Building strength in our prime movers AKA your biggest, strongest muscles Developing well-balanced strength to help improve posture Allowing us to progressively overload by consistently training the same movements The downside of training a small number of movements and especially those with limited ranges of motion (looking at you barbell bench and jogging) as well as playing a limited number of sports lies in the lack of movement variety. A lack of movement variety can lead to repetitive, overuse injuries that ultimately have the opposite desired effect. https://www.coachsamarnold.com/blog/what-its-all-aboot monthly 0.5 2025-04-21 https://www.coachsamarnold.com/blog/the-foot-bones-connected-to-the-ankle-bone monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/22cca21d-c15b-45a9-8d9d-d35794f401bc/IMG_3349.jpg Blog - the Foot bone’s connected to the ankle bone… - Make it stand out I’m not afraid of bringing out the textbook mid-session! https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1744915419554-N255TVCCC2WPDEJSHVLZ/IMG_3367.png Blog - the Foot bone’s connected to the ankle bone… - Make it stand out Fascial Lines from Anatomy Trains by Thomas Myers https://www.coachsamarnold.com/blog/hello-and-welcome monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1744401920025-CLW1G1UXF3L9UFR8EXH1/IMG_9624.jpeg Blog - Welcome! Bienvenidos! benvenuti! - Make it stand out Me standing in front of the retired Pirates numbers 8 & 11 at PNC Park. https://www.coachsamarnold.com/blog/tag/motorcycle monthly 0.5 https://www.coachsamarnold.com/blog/tag/music monthly 0.5 https://www.coachsamarnold.com/blog/tag/Change monthly 0.5 https://www.coachsamarnold.com/blog/tag/depression monthly 0.5 https://www.coachsamarnold.com/blog/tag/blind+melon monthly 0.5 https://www.coachsamarnold.com/about daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/2eed4c1e-9fdd-4ae6-a930-36375bb17c45/GOPR0124.JPG https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/dba0735f-9339-4309-a236-3b83d36d4294/IMG_2806.jpeg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/9adeb5e6-bbf9-4773-86af-54c8896a07a6/IMG_0776.jpeg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1a80cef7-1d51-453d-acd2-1c7b0727cb09/29073940-1366-4F4D-99E6-F5D987687112.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/8493b977-3fe6-4542-adb4-db396b7f5bfb/905A9851.jpg About https://www.coachsamarnold.com/bookwithme daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/5882860b-6537-4893-8618-b4624df7c867/IMG_7426.jpeg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/e042a310-2da9-4213-aec7-c747aa6bb4a9/NA-AF-Co-Branded+Academic+Seal_F_Black.jpg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/0a3f339f-a32d-4f05-8473-6005d0927c1c/507451619787365181.jpeg https://www.coachsamarnold.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1e2aeb3e-0e67-4c21-b6ab-279428408a45/905A3436.jpg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/7c7170ab-2efe-4b18-806c-6338aae6be13/PepeSilviaGIF.gif https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1750357468356-Z72RUVBIHET2JFPWMR40/GettyImages-2033249985.jpg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/6ba029a9-67f1-4019-9155-4a94a789c03a/CoachSamArnoldLogoBlack.png https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/d497cb22-9183-4ac1-affc-c74a8a35e804/905A9778.jpg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/643e0933-84d9-430d-9bb6-96c3fc2f6f7b/NA-AF-Co-Branded+Academic+Seal_F_Color.jpg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1750357468356-Z72RUVBIHET2JFPWMR40/GettyImages-2033249985.jpg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/dc5198ab-8e5b-4fa0-8d5a-b136a08deafd/SHAPE+University+official+logo-01.png https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/d30b214f-01f1-4fb8-a04a-98ec46a05129/FastTrackProcessRoadMap.jpg https://www.coachsamarnold.com/lets-work-together daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/0a3f339f-a32d-4f05-8473-6005d0927c1c/507451619787365181.jpeg https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/575b0105-cc9b-49f5-91e5-9cb4c2f3e372/6457990909914841633.jpg https://www.coachsamarnold.com/booking-confirmation daily 0.75 2025-08-15 https://www.coachsamarnold.com/shop daily 0.75 2025-08-05 https://www.coachsamarnold.com/shop/swag monthly 0.5 2025-08-05 https://www.coachsamarnold.com/shop/p/be-kind-to-yourself-t-shirt monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166669365-MV7AJX9AWNX58229VLG7/unisex-staple-t-shirt-white-front-69270c03abe16.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166671150-QLDKSQDVPOJNWEFL4896/unisex-staple-t-shirt-black-heather-front-69270c03be02c.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166672971-MJPUOB563C0AFGCSQCRL/unisex-staple-t-shirt-black-heather-back-69270c03bfcaa.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166674408-YQSHZ1ZWSLJ70WOJFKDB/unisex-staple-t-shirt-dark-grey-front-69270c03c326c.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166675947-JX2JQC99W8N0HNU3MVBQ/unisex-staple-t-shirt-dark-grey-back-69270c03c8c8b.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166677613-OW3ZQ0IEN7KM4M4O6OXX/unisex-staple-t-shirt-charity-pink-front-69270c03ce22b.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166679594-RI2NUE36BRECXBMSRT4Y/unisex-staple-t-shirt-charity-pink-back-69270c03d4f37.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166682144-61DIJJ7ZKR2C52C16XCB/unisex-staple-t-shirt-heather-orange-front-69270c03dd8a7.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166685136-ZE1GKVRJTVIRIRNO38LO/unisex-staple-t-shirt-heather-orange-back-69270c03e8152.jpg Shop - Be Kind To Yourself T-Shirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1764166686596-NSSVV5R3JKCUZ79MXYCR/unisex-staple-t-shirt-white-back-69270c03f35c3.jpg Shop - Be Kind To Yourself T-Shirt https://www.coachsamarnold.com/shop/p/sell-the-team-bob-unisex-hoodie monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062720417-LDE6UM8CVSONG9IF5CCF/cotton-heritage-m2580-i-unisex-premium-pullover-hoodie-black-front-68d92ab5c671c.jpg Shop - Sell The Team Bob Unisex Hoodie https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062721566-OMLJ2IS6ZYCNNPQ5R8AK/cotton-heritage-m2580-i-unisex-premium-pullover-hoodie-black-right-68d92ab5c7ec8.jpg Shop - Sell The Team Bob Unisex Hoodie https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062722782-T7HX8GT6LG5GTA4OJTES/cotton-heritage-m2580-i-unisex-premium-pullover-hoodie-black-left-68d92ab5c85a2.jpg Shop - Sell The Team Bob Unisex Hoodie https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759068267316-1QZH1VVD6JFEUYMO3SN1/cotton-heritage-m2580-i-unisex-premium-pullover-hoodie-black-front-68d940650448f.jpg Shop - Sell The Team Bob Unisex Hoodie https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759068268392-TQH7C5KV70EGA5HEGQ3F/cotton-heritage-m2580-i-unisex-premium-pullover-hoodie-black-back-68d9406506826.jpg Shop - Sell The Team Bob Unisex Hoodie https://www.coachsamarnold.com/shop/p/sell-the-team-bob-unisex-premium-sweatshirt monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062368748-ND13QLOL1OC18GLU1S3N/unisex-premium-sweatshirt-black-front-68d92953df982.jpg Shop - Sell The Team Bob Unisex Premium Sweatshirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062370165-O4XWUJO8758BEZ5MVVWS/unisex-premium-sweatshirt-black-right-front-68d92953e114a.jpg Shop - Sell The Team Bob Unisex Premium Sweatshirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062371409-SPZIAZHTX7K4YGK0EDFU/unisex-premium-sweatshirt-black-left-68d92953e18c0.jpg Shop - Sell The Team Bob Unisex Premium Sweatshirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062372414-BM02LD06NMK71L9FZFLD/unisex-premium-sweatshirt-black-right-68d92953e1e5f.jpg Shop - Sell The Team Bob Unisex Premium Sweatshirt https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1759062373776-K3WOGFV3O566NAJPMKRS/unisex-premium-sweatshirt-black-back-68d92953e23ce.jpg Shop - Sell The Team Bob Unisex Premium Sweatshirt https://www.coachsamarnold.com/shop/p/sell-the-team-bob-deuces monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1754368081684-CL6BCSUI65QMXBJ0Y3OY/unisex-staple-t-shirt-black-front-68918843bd918.jpg Shop - Sell Team Team Bob T-Shirt! Deuces! https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1754368083615-M24JRIXSISVOA1AQ2BA2/unisex-staple-t-shirt-black-back-68918843bfa66.jpg Shop - Sell Team Team Bob T-Shirt! Deuces! https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1754368085454-ROKWD7Z3EP1FJ98OBT43/unisex-staple-t-shirt-black-left-68918843c0ce1.jpg Shop - Sell Team Team Bob T-Shirt! Deuces! https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1754368087501-ZMG88TNHM9V8HTLA8UR2/unisex-staple-t-shirt-black-left-front-68918843c223a.jpg Shop - Sell Team Team Bob T-Shirt! Deuces! https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1754368089598-76Y8VIC37ADF18ZRC9SX/unisex-staple-t-shirt-black-right-68918843c3084.jpg Shop - Sell Team Team Bob T-Shirt! Deuces! https://images.squarespace-cdn.com/content/v1/66ffeb7028c6492611cc51c8/1754368091498-DN2X5GZZHNL74WPHCA0S/unisex-staple-t-shirt-black-right-front-68918843c41a6.jpg Shop - Sell Team Team Bob T-Shirt! Deuces!