Welcome! Bienvenidos! benvenuti!

Me standing in front of the retired Pirates numbers 8 & 11 at PNC Park.

All aboard! We are off and running!

Welcome to my website and to the first of hopefully many blog posts.

My aim is to share my thoughts and insights largely with regard to training, health, and longevity.

Selfishly I will be using this page as a cathartic way to develop thoughts, express frustrations, share successes, and hopefully serve as an example of how to live a well-lived life as a man in the 21st century.

Thank you for joining me.