Get out of your head and into your body
At the end of the day, finding more ways to PLAY with our movements yields tremendous benefits. Unplanned, varied movements help us along every chapter of our lives. It is really when we start to become limited in our movements that moving doesn’t sound so fun anymore.
Get out of your head and into your body.
What it’s all aboot
I looked over this morning and saw a couple of my legends client's throwing the med ball around...
If you aren’t familiar with our “Legends” Squads, maybe you’ve heard of Silver Sneakers? Well, just imagine your favorite Aunt/Uncles truly committing themselves to staying as strong and capable as a skulk of Silver Foxes! And yes, I had to look up what a pack of foxes is…a skulk of sneaky silver foxes seems quite fitting for this group…
The funny part about this was that it wasn't even part of our circuit! These two were just horsing around and having fun. Never mind that the next set was significantly more tiring after throwing a 10 lb med ball around just for shits and giggles!
But really, this is what it's all about...this type of social connection is arguably just as beneficial to the health and well-being of these women as the stress they put on their hearts, lungs, muscles and bones today.
the Foot bone’s connected to the ankle bone…
”The toe bones connected to the foot bone.
The foot bones connected to the ankle bone…”
You know how it goes! Well, they really are connected by all kinds of connective tissues! Skin, ligaments, tendons, muscles, and fascia to name a few!
Welcome! Bienvenidos! benvenuti!
All aboard! We are off and running!
Welcome to my website and to the first of hopefully many blog posts.