Upcoming events.
Girls sports workshop
Girls Sports Workshop
Give your daughter the foundation she needs to thrive in sports. This workshop addresses the unique physiological needs of young female athletes, focusing on proper strength training techniques that build confidence and reduce injury risk. Parents will learn how to support their daughters' athletic development during critical growth periods, while young athletes will discover empowering approaches to training that foster long-term success.
Race Day mobility Prep & Recovery
Come join us for a day of getting your body ready for the big race! Our event will focus on mobility prep exercises to help you perform your best. We will also cover recovery techniques to ensure you bounce back quickly post-race.
Don't miss out on this opportunity to learn from experts and meet fellow runners. See you there!