Finally address those nagging aches and pains in your lower body. This workshop provides practical solutions for resolving discomfort in your ankles, knees, and hips by identifying and improving problematic movement patterns. You'll leave with specific exercises and techniques to improve joint stability, mobility, and function—transforming chronic pain into a distant memory.

SHAPE University is the educational branch of SHAPE Training. This is our small way of sharing the years of experience we have gained supporting our East Liberty community.

Girls Sports Workshop

Give your daughter the foundation she needs to thrive in sports. This workshop addresses the unique physiological needs of young female athletes, focusing on proper strength training techniques that build confidence and reduce injury risk. Parents will learn how to support their daughters' athletic development during critical growth periods, while young athletes will discover empowering approaches to training that foster long-term success.

Come join us for a day of getting your body ready for the big race! Our event will focus on mobility prep exercises to help you perform your best. We will also cover recovery techniques to ensure you bounce back quickly post-race.

Don't miss out on this opportunity to learn from experts and meet fellow runners. See you there!