What it’s all aboot
I looked over this morning and saw a couple of my legends client's throwing the med ball around...
If you aren’t familiar with our “Legends” Squads, maybe you’ve heard of Silver Sneakers? Well, just imagine your favorite Aunt/Uncles truly committing themselves to staying as strong and capable as a skulk of Silver Foxes! And yes, I had to look up what a pack of foxes is…a skulk of sneaky silver foxes seems quite fitting for this group…
The funny part about this was that it wasn't even part of our circuit! These two were just horsing around and having fun. Never mind that the next set was significantly more tiring after throwing a 10 lb med ball around just for shits and giggles!
But really, this is what it's all about...this type of social connection is arguably just as beneficial to the health and well-being of these women as the stress they put on their hearts, lungs, muscles and bones today.
In fact, regular participation in group fitness activities reduces feelings of loneliness and isolation, fosters a sense of belonging, and provides emotional support that can combat depression and anxiety.
While this is likely true for any age, older adults are more likely to stick with exercise programs when they participate in group settings.
I can personally vouch for the impact of these social connections in our Legends’ lives. You better believe if one of the regulars misses a session, their absence is noted. And if consecutive sessions are missed, they can expect to be contacted by one of their squad mates…
It truly is a thing of beauty. And everyone benefits.
These regular social interactions with shared purpose, creaks from achey joints, and groans from inspired effort are a powerful driver for improved physical, mental, and emotional health. Without realizing it, natural play times like this allow for increased release of BDNF (brain-derived neurotrophic factor), oxytocin, enhanced memory, mood, and resilience to stress.
Watching my clients goof around between sets, help each other with getting the exercise order and technique right, and the fun they have during our few hours together each week is one of the highlights of my job. I truly appreciate the variety of ways I am able to help our Legends do legendary things while recognizing the inherent benefits the environment and social interactions provide.
Could you see your Mom/Dad or a loved one benefitting from a group like this? Shoot me a message and let’s find ways to help them.
Until then - keep showing up and playing!
Ludyga, S., Ishihara, T., & Kamijo, K. (2022). The Nervous System as a Pathway for Exercise to Improve Social Cognition. Exercise and sport sciences reviews, 50(4), 203–212. https://doi.org/10.1249/JES.0000000000000300