Finally address those nagging aches and pains in your lower body. This workshop provides practical solutions for resolving discomfort in your ankles, knees, and hips by identifying and improving problematic movement patterns. You'll leave with specific exercises and techniques to improve joint stability, mobility, and function—transforming chronic pain into a distant memory.

SHAPE University is the educational branch of SHAPE Training. This is our small way of sharing the years of experience we have gained supporting our East Liberty community.